“As SELF magazine’s West Coast Editor I’ve done every workout known to man. You name it, I’ve tried it. Yoga never stuck w/ me until I started my practice with Keirin. I finally found a practice through Keirin’s teachings. She brings joy to every session. It has changed my mind, my breathing, posture and body. Unblocked those stubborn problem areas making my body stronger and firmer and made me a less stressed and happier person. Keirin incorporates Hatha and Kundalini breathing, meditation, deep flow, and pushing past that place of discomfort to the other side! I feel like my days are off w/out starting them with Keirin. I want to bottle her and make a fortune!” -TESSA B.
“In the practice of yoga one can only speak for one’s self. Keirin Light introduced me (after 12 years of studio yoga) to a deep wellness practice. I had been ill for over a year. Her intelligence, research on my behalf, teachings, and creative personalized instruction have me back in the world of wellness. Living life happily and loving myself. Thank you Keirin.
P.S. Best Shavasana ever!” – KRISTIN B.
“I started practicing yoga with Keirin because I suffer from severe chronic back pain which has grown worse over the years. Doctors have prescribed pain pills and surgery, both of which I wanted to avoid. Through my work with Keirin, I’ve felt stronger and more centered and my pain has been alleviated significantly. The effects are astonishing. I don’t know what I would have done without her training as she has completely improved my way of life and I’m eternally grateful!” -MIKE W.
“Keirin taught me tha Yoga is much more than just stretching. Our sessions together connected me to myself in a way I didn’t know was possible. No small feat, being in a wheelchair. Plus, she adapted her sets to get me the most out of each class. Keirin is truly a gifted and loving Yogini!” – MARC S.
“I was probably the single most resistant person when it came to trying yoga. A few years on the couch (along with the two most inflexible legs known to man) had made me terrified of how much I might hurt or how much I might seem weak during the practice. But after about five minutes with Keirin, I knew I was in capable, caring, compassionate and encouraging hands. Within two sessions, I immediately felt a difference in my body. I have more energy, more strength, and deeper, calmer breath. Most importantly, Keirin has helped me stop judging myself by gently guiding me to move past my fear and inertia into a new headspace and heartspace. Keirin is an absolute delight and if you put yourself in her care, she will never steer you in the wrong direction.” -ANDREW B.
“Keirin is a soulful teacher with the precision of an eagle. I leave her class closer to my own heart, because with her gentle and respectful guidance, my yoga practice deepens into a meditative journey toward self-compassion.” – RACHELLE A.
“The morning of my wedding day, I awoke at sunrise, my stomach a bundle of nerves. Still in my pajamas, I raced out to the lawn (behind the hotel) where my closest friends were waiting alongside me to be led in a yoga class in the early light. As soon as I saw Keirin Light, I immediately felt at more ease and grounded in her presence. She led us in an amazing yoga class themed to both release anxiety and be open to accepting love in the moment- an important lesson to receive on my wedding day (and every day). Her teaching style was both directive and supportive. It was actually the first yoga experience I had that I felt went beyond breathing and the body, but ignited spiritual and emotional aspects of the self. I left the yoga session feeling both invigorated and at peace, ready for the moments of the day. If I could start every day with Keirin’s yoga class, I gladly would.” – ILANA B.