“You can’t stop the waves, but you can learn to surf.” -Swami Satchidananda
The practice of postures or asanas and breath work or pranayama. The focus is on holding physical poses for increased strength and flexibility, along with breath awareness and control. Hatha yoga is meant to deepen self-awareness and a sense of balance. A wonderful way to exercise, and improve health and vitality.
Dynamic movement, breath work, mantra, and meditation help to free any blocked energy in the body or mind. Kundalini improves and strengthens the systems of the body including: nervous, immune and glandular using specifically designed sets of exercises. This practice of yoga is a sure way to ease the mind, heal the body and create a greater overall sense of happiness.
Offers you a relaxed environment to heal an injury or cope compassionately with an illness. Our ultimate state of healing is possible in our most relaxed state. While keeping up with your doctor is extremely important, it is also a huge benefit to have a full hour session to focus on your wellness. You will be given exercises you can do on your own to help to break any harmful patterns. “After an injury tissues heal, but muscles learn. They readily adapt patterns of guarding that outlast the injury.” -Janet Travell
Offers safe and gentle stretches appropriate for preganant woman and new mothers. Through poses, breathing and meditation we will effectively prepare you for a relaxed labor and birth. After pregnancy, we’ll work to get back into shape safely and with awareness. Practicing yoga poses with mindfulness will develop a strong body, the ability to breathe deeply and relax completely.